清炖鸭汤
Clear Broth Duck Soup (Keto Modified)
Yes, with a tweak: ensure 'no high-carb vegetables' (不要放芋头、萝卜等) like taro or carrots are added. About 3g net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
A nourishing clear soup made with slow-simmered duck, typically with ginger and scallions. This dish is naturally high in fat and protein from the duck, with minimal carbs from aromatics.
Key ingredients
Duck, ginger, scallions, water/broth, salt.
How to make it keto
Ensure 'no high-carb vegetables' (不要放芋头、萝卜等) like taro or carrots are added. Confirm 'no added sugar' (不要放糖) if any seasoning is used beyond salt.
Say this to the waiter (Chinese)
清炖鸭汤，请不要放芋头、萝卜等高碳水蔬菜。如果放调料，请不要加糖。
For 清炖鸭汤, please no high-carb vegetables like taro or carrots. And no added sugar in any seasoning.
Watch out for
Possible addition of high-carb vegetables (e.g., taro, white radish), potential hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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