Gegrilde Kippenfilet met Champignonroomsaus en Groene Groenten
Grilled Chicken Fillet with Mushroom Cream Sauce and Green Vegetables
Yes, with a tweak: ensure sauce is thickened with cream reduction or xanthan gum, not flour. About 8g net carbs per serving.
What it is
Tender grilled chicken fillet topped with a rich, creamy mushroom sauce, served alongside a medley of vibrant green vegetables. A comforting and satisfying main course.
Key ingredients
Chicken fillet, mushrooms, heavy cream, butter, garlic, chicken broth, green vegetables (e.g., green beans, asparagus), salt, pepper, olive oil.
How to make it keto
Ensure sauce is thickened with cream reduction or xanthan gum, not flour. Confirm no added sugars in the sauce. Request vegetables without sugary glazes or high-carb additions.
Watch out for
Flour-thickened sauce, hidden sugars in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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