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All cuisines › Belgian

Gegrilde Zeekraal met Lookboter

Grilled Samphire with Garlic Butter

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.

Keto as servedLow Carb SideVegetable
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3gNet carbs
5gTotal carbs
2gFibre
4gProtein
28gFat
280Calories

What it is

Fresh, crisp samphire (zeekraal), lightly grilled to retain its bite and natural salinity, generously tossed in rich garlic butter. A coastal Belgian delicacy often served as a side dish.

Key ingredients

Samphire, butter, garlic, olive oil, black pepper

Optional tweaks

Request extra butter and garlic; confirm no breadcrumbs or other carb-rich additions.

Watch out for

None, if prepared simply with butter and garlic.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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