Geroosterde Parelhoen met Kruiden en Keto Groenten
Roasted Guinea Fowl with Herbs and Keto Vegetables
Yes, with a tweak: ensure no bread stuffing. About 8g net carbs per serving.
What it is
A whole or half roasted guinea fowl, seasoned with herbs, offering rich, flavorful meat. Served with a simple pan jus and generous portions of seasonal keto-friendly vegetables.
Key ingredients
Guinea fowl, butter, olive oil, fresh herbs (rosemary, thyme), garlic, lemon, chicken stock, green beans, Brussels sprouts, salt, pepper.
How to make it keto
Ensure no bread stuffing. Request the pan jus to be free of flour/starch/sugar. Serve with ample keto-friendly green vegetables (e.g., green beans, Brussels sprouts, asparagus, cauliflower) instead of potatoes or grains.
Say this to the waiter (Dutch)
De Geroosterde Parelhoen zonder broodvulling. De jus zonder bloem, zetmeel of suiker. Graag ruime portie groene groenten, geen aardappelen of granen.
For the Geroosterde Parelhoen, no bread stuffing. The pan jus must be free of flour, starch, or sugar. Serve with ample green vegetables, no potatoes or grains.
Watch out for
Bread stuffing (if whole bird), flour/starch/sugar in sauces/gravies, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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