Gevulde Courgette met Gehakt en Kaas
Stuffed Zucchini with Minced Meat and Cheese
Yes, with a tweak: ensure no breadcrumbs, rice, or other high-carb binders are mixed into the meat filling. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Zucchini halves hollowed out and filled with a savory mixture of seasoned minced meat (beef or mixed), often combined with cheese, then baked until the zucchini is tender and the filling is golden.
Key ingredients
Zucchini, minced beef/pork, cheese (e.g., Emmental, Gruyere), onion, garlic, herbs (oregano, thyme), small amount of tomato puree, olive oil, seasoning.
How to make it keto
Ensure no breadcrumbs, rice, or other high-carb binders are mixed into the meat filling. Request a low-carb side vegetable instead of any starch.
Watch out for
Breadcrumbs/rice in the meat filling, sugary tomato sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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