Gevulde Noordzeetong met Garnalen en Kruiden (Keto Aangepast)
Stuffed Sole Fillet with Shrimp and Herbs (Keto Modified)
Yes, with a tweak: explicitly confirm no breadcrumbs or other starchy fillers are used in the shrimp and herb stuffing. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Delicate North Sea sole fillets carefully rolled and stuffed with a flavorful filling of tiny grey shrimp and fresh herbs, gently baked or poached, and served with a light, flavorful butter sauce.
Key ingredients
North Sea sole fillets, grey shrimp, cream cheese (or mascarpone), fresh chives, fresh parsley, lemon zest, butter, dry white wine (reduced), fish broth, salt, black pepper.
How to make it keto
Explicitly confirm no breadcrumbs or other starchy fillers are used in the shrimp and herb stuffing. Request a simple butter sauce or a light cream sauce without any flour or starch thickeners. Serve with green vegetables like blanched green beans or spinach.
Watch out for
Potential for breadcrumbs or other fillers in the stuffing. Sauces can be thickened with flour or cornstarch. High-carb side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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