Gevulde Witloof met Gehakt
Stuffed Endives with Minced Meat
Yes, with a tweak: ensure no breadcrumbs or other carb-based binders are used in the minced meat stuffing. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Belgian endive heads are hollowed out and stuffed with a seasoned minced meat mixture (often pork and beef), then baked. Sometimes served with a light, creamy sauce.
Key ingredients
Belgian endives, minced pork/beef, onion, egg, herbs (e.g., parsley), cheese (optional), cream (for sauce, optional), butter, salt, pepper.
How to make it keto
Crucially, ensure no breadcrumbs or other carb-based binders are used in the minced meat stuffing. If a sauce is served, confirm it is not thickened with flour and contains no added sugar. Request a side of green vegetables instead of mashed potatoes.
Say this to the waiter (Dutch)
Graag bevestiging dat de gehaktvulling geen paneermeel of koolhydraatbinders bevat. Saus zonder bloem en suiker. Liever groene groenten dan aardappelpuree.
Ensure minced meat stuffing has no breadcrumbs or carb binders. If sauce, no flour/sugar. I'd like green vegetables, not mashed potatoes.
Watch out for
Breadcrumbs in the stuffing, flour or sugar in béchamel or cheese sauce. Often served with mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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