Keto Garnaalvulling (Zonder Korst)
Crustless North Sea Shrimp Croquette Filling
Yes, with a tweak: served without the deep-fried breadcrumb crust. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
The rich, creamy filling of traditional Belgian North Sea shrimp croquettes, served without the breadcrumb crust. It's a decadent ragout of tiny grey shrimp, butter, cream, and delicate seasonings.
Key ingredients
North Sea shrimp, butter, heavy cream, shallots, parsley, nutmeg, egg yolk (as thickener), salt, white pepper.
How to make it keto
Crucially, served without the deep-fried breadcrumb crust. Ensure no flour (for roux) or other starchy thickeners are used in the ragout. Ask for extra cream or butter if desired.
Watch out for
Traditional recipes heavily rely on flour for the roux and breadcrumbs for the crust. Potential for cornstarch or other thickeners in restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
