Keto Gehaktbrood met Gekookt Ei
Keto Meatloaf with Hard-Boiled Egg Center
Yes, with a tweak: explicitly request no breadcrumbs or other starchy fillers. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A flavourful meatloaf, typically made with a mixture of ground beef and/or pork, seasoned with herbs, and baked with whole hard-boiled eggs nested in the centre. Prepared without breadcrumbs or fillers, making it naturally keto-friendly.
Key ingredients
Ground beef, ground pork, eggs (raw for binding, hard-boiled for filling), onions (minimal), parsley, thyme, mustard, salt, pepper.
How to make it keto
Explicitly request no breadcrumbs or other starchy fillers. Ensure any accompanying sauce or glaze is sugar-free and starch-free. Serve with keto vegetables instead of potato puree.
Watch out for
Breadcrumbs or other starchy fillers. Sugary glazes (e.g., ketchup-based) or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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