Keto Tarte al Djote (Crustless Kaas- en Warmoes Taart)
Keto Tarte al Djote (Crustless Cheese and Chard Tart)
Yes, with a tweak: absolutely must be served crustless. About 9g net carbs per serving.
What it is
A regional specialty from Nivelles, traditionally a pastry-based tart. This keto adaptation is served crustless, featuring a rich filling of local Belgian cheese (or a suitable substitute like a mix of feta and cream cheese) and wilted Swiss chard, baked until golden.
Key ingredients
Swiss chard (warmoes), local Belgian cheese (e.g., 'djote' cheese, or a mix of soft and hard cheese like feta/cheddar with cream cheese), eggs, heavy cream, butter, onion, garlic, nutmeg, salt, pepper.
How to make it keto
Absolutely must be served crustless. Confirm no flour or starch used as thickeners. Inquire about the cheese used, as some fresh cheeses can have higher lactose.
Watch out for
The traditional pastry crust is high carb. Any flour used as a binder. Sugar in chard preparation (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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