Keto Waterzooi van Kip
Chicken Waterzooi (Keto-Adapted)
Yes, with a tweak: ensure no potatoes or flour are used as thickeners; request extra non-starchy vegetables. About 8g net carbs per serving.
What it is
A rich and creamy Flemish stew featuring tender chicken pieces and a medley of slow-cooked keto-friendly vegetables like celery, leeks, and cauliflower florets in a flavorful chicken broth thickened with egg yolks and heavy cream, without potatoes.
Key ingredients
Chicken thighs/breast, chicken broth, heavy cream, egg yolks, celery, leeks, cauliflower, butter, bay leaf, thyme, parsley, salt, pepper.
How to make it keto
Ensure no potatoes or flour are used as thickeners; request extra non-starchy vegetables. Omit any bread served on the side.
Watch out for
Hidden flour in sauce, sugar in broth (less common but possible), higher carb vegetables like leeks and carrots (if present in significant amounts - specify only keto vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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