Parelhoen op Luikse Wijze (Keto-Aangepast)
Guinea Fowl Liège Style (Keto-Modified)
Yes, with a tweak: omit the traditional 'Sirop de Liège' (apple and pear syrup). About 9g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Roasted guinea fowl served with a rich, savory Liège-style sauce, reimagined for keto by emphasizing deep flavors of juniper berries, earthy mushrooms, and a red wine reduction, without the traditional sweet apple/pear syrup. Accompanied by braised green vegetables.
Key ingredients
Guinea fowl, bacon, wild mushrooms (e.g., button, shiitake), shallots, dry red wine, beef broth, juniper berries, thyme, butter, salt, black pepper. Served with braised Brussels sprouts.
How to make it keto
Crucially, omit the traditional 'Sirop de Liège' (apple and pear syrup). Ensure no flour or starch is used to thicken the sauce. Request a side of low-carb green vegetables only.
Watch out for
Carbs from shallots, mushrooms, and residual sugars in the red wine reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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