Pečené kuře s keto přílohou
Roast Chicken with Keto Vegetable Side
Yes, with a tweak: request roast chicken without traditional high-carb sides (potatoes, dumplings, rice). About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
A classic Czech dish of tender, roasted whole or half chicken, seasoned with traditional herbs and spices. Usually served with potatoes or dumplings, but easily modified with a low-carb vegetable side.
Key ingredients
Whole/half chicken, salt, pepper, caraway seeds, butter/oil, non-starchy vegetables (e.g., broccoli, cauliflower, green beans).
How to make it keto
Request roast chicken without traditional high-carb sides (potatoes, dumplings, rice). Ask for steamed, grilled, or pan-fried non-starchy vegetables (broccoli, cauliflower, green beans, spinach) cooked in butter or oil. Ensure no sugary glazes on the chicken.
Say this to the waiter (Czech)
Pečené kuře prosím bez sladké glazury, brambor, knedlíků či rýže. Místo toho prosím dušenou, grilovanou nebo restovanou zeleninu na másle/oleji.
For Pečené kuře, please no sugary glazes, potatoes, dumplings, or rice. Can I have steamed, grilled, or pan-fried non-starchy vegetables in butter or oil as a side?
Watch out for
Potential hidden sugars in rubs or glazes, carb content of onion/garlic used for roasting. Avoid gravy which is typically thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
