Salade Niçoise (Keto-Aangepast, Zonder Aardappelen)
Keto Niçoise Salad (without Potatoes)
Yes, with a tweak: explicitly request the salad to be served without potatoes. About 9g net carbs per serving.
What it is
A vibrant and hearty salad, featuring flaked tuna, hard-boiled eggs, fresh green beans, olives, capers, cherry tomatoes, and red onion on a bed of mixed greens, dressed with a classic vinaigrette. Prepared specifically without potatoes.
Key ingredients
Canned tuna (in oil or water), hard-boiled eggs, green beans, black olives, capers, cherry tomatoes, red onion, mixed salad greens, olive oil, red wine vinegar, Dijon mustard, salt, pepper.
How to make it keto
Explicitly request the salad to be served without potatoes. Confirm that the vinaigrette dressing contains no added sugar.
Watch out for
Potatoes (a traditional component), hidden sugars in the vinaigrette.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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