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All cuisines › Belgian

Stoemp van Andijvie met Spek en Gebakken Ei (Keto-Aangepast)

Endive Mash with Bacon and Fried Egg (Keto-Aangepast)

Yes, with a tweak: ensure no potatoes or other starches are used in the mash. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
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7gNet carbs
12gTotal carbs
5gFibre
45gProtein
60gFat
750Calories

What it is

A hearty Belgian dish featuring creamy endive mash, topped with crispy pan-fried bacon and a perfectly cooked fried egg. The mash is made without potatoes, using only endive and rich butter or cream.

Key ingredients

Endive, heavy cream, butter, bacon, egg, salt, pepper, nutmeg.

How to make it keto

Ensure no potatoes or other starches are used in the mash. Confirm no sugar is added to bacon curing or cooking. Specify no flour or starch in egg preparation.

Watch out for

Hidden potato in mash, sugar in bacon curing, flour/starch in egg preparation or sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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