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All cuisines › Belgian

Stoemp van Groene Kool met Spek en Gebakken Ei

Green Cabbage Mash with Bacon and Fried Egg

Yes, keto as served. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.

Keto as servedHigh FatEgg
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10gNet carbs
18gTotal carbs
8gFibre
30gProtein
50gFat
600Calories

What it is

A hearty mash made from tender green cabbage, blended with butter and cream, topped with crispy bacon lardons and a perfectly fried egg.

Key ingredients

Green cabbage, bacon lardons, egg, butter, heavy cream, onion (small amount), salt, pepper, nutmeg.

Optional tweaks

Ensure the 'stoemp' is exclusively made with green cabbage and not mixed with potatoes or other root vegetables.

Watch out for

Potato or other root vegetables added to the mash, excessive onion in the mash.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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