Varkenskotelet met Chasseursaus en Keto Groenten (Keto-Aangepast)
Pork Chop Hunter-style with Keto Sauce and Keto Vegetables (Keto-Modified)
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 9g net carbs per serving.
What it is
A pan-fried or grilled pork chop served with a classic 'Chasseur' (hunter-style) sauce made from mushrooms, onions, herbs, reduced white wine, and a rich demi-glace, accompanied by keto-friendly green vegetables.
Key ingredients
Pork chop, mushrooms, onions, dry white wine (heavily reduced), minimal tomato paste, sugar-free beef demi-glace, butter, olive oil, herbs (tarragon, parsley), green beans, asparagus.
How to make it keto
Ensure no flour is used to thicken the sauce. Minimize or omit tomato paste (or use low-carb variety). Ensure demi-glace is sugar-free. Serve with keto vegetables instead of fries or rice.
Watch out for
Flour in sauce, sugar in demi-glace or tomato paste, unreduced wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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