Zeebaars in Zoutkorst met Keto Groenten
Salt-Crusted Sea Bass with Keto Vegetables
Yes, with a tweak: the fish itself is keto-friendly. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A whole sea bass baked within a thick crust of coarse sea salt, which expertly locks in moisture and infuses the fish with a delicate salty flavour. The salt crust is cracked open at the table. Served with a selection of steamed or roasted keto-friendly vegetables.
Key ingredients
Whole sea bass, coarse sea salt, egg whites (as binder for salt crust), fresh herbs (thyme, rosemary), lemon slices, olive oil, selection of keto vegetables (e.g., green beans, broccoli, asparagus).
How to make it keto
The fish itself is keto-friendly. Ensure no high-carb accompaniments like potatoes, grains, or sugary sauces are served. Request a generous portion of low-carb vegetables.
Watch out for
Restaurants almost always serve this with potato or rice. Hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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