Chhana Bhaja
Pan-Fried Cottage Cheese with Spices
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Fresh, firm cottage cheese (paneer) cubes are lightly seasoned with Bengali spices like turmeric, red chili, and cumin, then pan-fried until golden brown. A simple, flavorful, and protein-rich side or appetizer.
Key ingredients
Paneer, mustard oil (or other cooking oil), turmeric powder, red chili powder, cumin powder, salt.
Optional tweaks
Ensure no sugar is used (rare for this dish, but always good to confirm). Request minimal oil if preferred.
Say this to the waiter (Bengali)
চিনি দেবেন না। তেলটা একটু কম ব্যবহার করবেন।
Please ensure no sugar is used. I'd prefer minimal oil.
Watch out for
Hidden sugar for caramelization (uncommon but possible in some restaurant interpretations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
