Gota Murgi Roast (No Carb Stuffing)
Bengali Whole Roasted Chicken (No Carb Stuffing)
Yes, with a tweak: absolutely critical: Ensure no carb-based stuffing (e.g., rice, potatoes, breadcrumbs). About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
A whole chicken marinated with a rich blend of Bengali spices, slow-roasted to perfection. The skin becomes crispy while the meat remains juicy, infused with the aromatic spice mix.
Key ingredients
Whole chicken, yogurt, ginger-garlic paste, chili powder, turmeric, cumin, coriander, garam masala, mustard oil, lemon juice, salt.
How to make it keto
Absolutely critical: Ensure no carb-based stuffing (e.g., rice, potatoes, breadcrumbs). Request no sugar in the marinade. Ask for extra fat (ghee or oil) if desired.
Say this to the waiter (Bengali)
গোটা মুরগি রোস্টে একদম কার্বযুক্ত স্টাফিং বা ম্যারিনেডে চিনি দেবেন না, প্লিজ। ঘি বা তেল একটু বেশি করে দেবেন।
For Gota Murgi Roast, absolutely no carb-based stuffing or sugar in the marinade, please. Extra fat (ghee or oil) if possible.
Watch out for
Stuffing with rice, potatoes, or other high-carb ingredients. Sugary marinades or glazes. Use of excessive high-carb vegetables in any accompanying sauce/gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
