Kalo Jeere Rui
Rohu Fish with Nigella Seeds Curry
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A light and fragrant Bengali curry featuring Rohu fish cooked in a simple yet elegant gravy. The dish is primarily flavored with 'kalo jeere' (nigella seeds), green chilies, and a hint of turmeric, resulting in a delicate and aromatic fish preparation.
Key ingredients
Rohu fish steaks, mustard oil, nigella seeds (kalonji), green chilies, ginger paste, turmeric powder, salt.
Optional tweaks
Ensure no potatoes or other high-carb vegetables are added. Confirm no sugar is used.
Say this to the waiter (Bengali)
কালো জিরে রুইতে আলু বা বেশি কার্বোহাইড্রেটের সবজি দেবেন না। চিনি ছাড়া বানাবেন।
For Kalo Jeere Rui, please ensure no potato or high-carb vegetables are added. Confirm no sugar is used.
Watch out for
If restaurant uses excess onion/tomato, or adds potatoes. Hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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