Keto Dimer Chop
Keto Spiced Egg Cutlets
Yes, with a tweak: replace traditional breadcrumbs with keto-friendly alternatives like almond flour, psyllium husk, or crushed pork rinds. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Spiced boiled eggs coated in a flavorful mixture, then fried to a golden crisp. Modified with a keto-friendly breading instead of traditional breadcrumbs for a delicious low-carb snack or appetizer.
Key ingredients
Hard-boiled eggs, finely chopped onions, ginger-garlic paste, green chilies, coriander leaves, spices (cumin, garam masala, turmeric, chili powder), mustard oil/ghee for frying, almond flour/pork rind crumbs for coating.
How to make it keto
Crucially, replace traditional breadcrumbs with keto-friendly alternatives like almond flour, psyllium husk, or crushed pork rinds. Ensure deep frying is done in keto-approved oils (e.g., ghee, mustard oil, avocado oil).
Say this to the waiter (Bengali)
কেটো ডিমের চপে ব্রেডক্রাম্বের বদলে অ্যালমন্ড ফ্লাওয়ার বা ইসবগুল ব্যবহার করবেন। ঘি বা সরিষার তেলে ভাজবেন।
For Keto Dimer Chop, please use almond flour or psyllium husk instead of breadcrumbs. Fry in ghee or mustard oil.
Watch out for
Traditional Dimer Chop relies on high-carb breadcrumbs for coating; explicit instruction for keto coating is vital. Some recipes use mashed potatoes in the binding mixture, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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