Kochur Loti Bhorta
Mashed Taro Stems with Mustard
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A delightful and spicy bhorta (mash) made from tender taro stems (kochur loti), boiled until soft, then mashed or finely chopped and seasoned with pungent raw mustard oil, chopped green chilies, and a hint of fresh onion.
Key ingredients
Kochur loti (taro stems), green chilies, onion, mustard oil, salt.
Optional tweaks
Naturally keto-friendly. Confirm no chola dal (chickpeas) or potato is added, as these are sometimes used in other types of bhorta or shaak preparations.
Say this to the waiter (Bengali)
কচুর লতি ভর্তায় ছোলা ডাল বা আলু দেবেন না, নিশ্চিত করবেন।
Kochur Loti Bhorta, please confirm no chola dal or potato is added.
Watch out for
Taro stems contain some natural carbs and fiber. Onions and chilies also contribute small amounts. Ensure no hidden sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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