Kola Pata diye Mangsho
Mutton Wrapped and Cooked in Banana Leaf
Yes, with a tweak: ask for no potatoes. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Tender pieces of mutton marinated with aromatic Bengali spices, wrapped tightly in banana leaves, and slow-cooked or steamed. This method infuses the meat with unique earthy flavors and keeps it exceptionally moist.
Key ingredients
Mutton (goat meat), ginger-garlic paste, onion paste, chili powder, turmeric, cumin, coriander, garam masala, mustard oil, banana leaves.
How to make it keto
Crucially, ask for no potatoes. Request minimal onion and tomato paste to reduce carbs. Ensure no sugar is added to the marinade or cooking process.
Say this to the waiter (Bengali)
কলা পাতা দিয়ে মাংসতে আলু বা চিনি একদম দেবেন না, প্লিজ। পেঁয়াজ আর টমেটো পেস্ট কম করে দেবেন।
Kola Pata diye Mangsho: No potatoes or sugar, please. Use minimal onion and tomato paste.
Watch out for
High usage of onion and tomato paste, which can be carby. Some chefs might add a small amount of sugar to balance spices. Ensure no potato is used if traditionally included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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