Kumro Shaak Bhaja
Stir-fried Pumpkin Leaves (Kumro Shaak Bhaja)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A simple and earthy stir-fry of fresh pumpkin leaves and stems, lightly sautéed in mustard oil with garlic, green chilies, and a hint of nigella seeds. This healthy side dish offers a unique flavor and texture.
Key ingredients
Pumpkin leaves and tender stems (Kumro Shaak), mustard oil, garlic, green chilies, kalonji (nigella seeds), salt.
Optional tweaks
No specific modifications needed beyond ensuring no high-carb additions like potato or chana dal, which are not typical for this dish but could theoretically be added in other shaak preparations.
Say this to the waiter (Bengali)
Kumro Shaak Bhaja-te alu ba chana dal debe na, please.
For Kumro Shaak Bhaja, please ensure no potatoes or chana dal are added.
Watch out for
Very low risk, as it's a simple greens stir-fry.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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