All cuisines › Bengali

Lanka Bhaja

Pan-Fried Green Chilies with Salt

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bengali dishes.

Keto as servedLow Carb SideVegetable

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3gNet carbs

5gTotal carbs

2gFibre

1gProtein

18gFat

180Calories

What it is

Whole green chilies are slit, lightly seasoned with salt, and pan-fried in oil until slightly blistered and softened. A simple, spicy, and flavorful condiment or side dish.

Key ingredients

Green chilies, mustard oil (or other cooking oil), salt.

Optional tweaks

None typically needed for this simple preparation. Ensure no flour coating.

Say this to the waiter (Bengali)

ময়দার কোটিং যেন না থাকে।

Please ensure no flour coating is used.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.