Mulo Chingri
Radish and Prawns Stir-fry
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
A rustic and flavorful Bengali stir-fry featuring shredded or finely diced radish cooked with small prawns, seasoned with turmeric, green chilies, and a touch of mustard oil. This simple preparation highlights the unique flavor of radish alongside the sweetness of prawns.
Key ingredients
Prawns (small/medium), mulo (radish), mustard oil, green chilies, nigella seeds (kalonji), turmeric powder, salt, chopped coriander leaves.
Optional tweaks
Ensure no potatoes or other high-carb vegetables are added. Request generous mustard oil for higher fat content.
Say this to the waiter (Bengali)
আলু বা অন্য কোনো বেশি কার্বের সবজি দেবেন না। ফ্যাট বাড়াতে সর্ষের তেল বেশি করে দেবেন।
No potato or other high-carb vegetables. Please use generous mustard oil for fat.
Watch out for
Sometimes other root vegetables or peas might be added. Excessive use of onions/garlic can add to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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