Murgi diye Palong Shaak
Chicken with Spinach Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Tender chicken pieces stir-fried with fresh spinach leaves and aromatic Bengali spices. A simple yet flavorful and naturally low-carb preparation focusing on lean protein and green vegetables.
Key ingredients
Chicken (boneless or bone-in), fresh spinach, mustard oil, onion, ginger-garlic paste, green chilies, cumin powder, turmeric powder, garam masala, salt.
Optional tweaks
Ensure no potatoes or sugar are added. Request minimal onion if concerned about carb count.
Say this to the waiter (Bengali)
আলু বা চিনি যেন না দেওয়া হয়। পেঁয়াজও অল্প দেবেন।
Please ensure no potatoes or sugar are added. Can you also use minimal onion?
Watch out for
Excessive use of onion paste for gravy, hidden sugars for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
