Mushroom Torkari
Mushroom Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
A simple and quick Bengali stir-fry of mushrooms with common spices like turmeric, cumin, and coriander, often with a hint of ginger and green chilies.
Key ingredients
Mushrooms (button or oyster), mustard oil, onions (optional), ginger paste, garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, garam masala (optional).
Optional tweaks
Ensure no potatoes or peas are added, which are sometimes included in mixed vegetable preparations.
Say this to the waiter (Bengali)
মাশরুম তরকারিতে আলু বা মটরশুঁটি দেবেন না।
For Mushroom Torkari, please ensure no potatoes or peas are added.
Watch out for
Onions and garlic can add carbs. Ensure no sugar is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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