Palong Shaaker Torkari
Spiced Spinach Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Fresh spinach leaves are quickly stir-fried with traditional Bengali tempering spices like nigella seeds (kalonji), garlic, and green chilies. A simple, nutritious, and naturally low-carb leafy green dish.
Key ingredients
Spinach, mustard oil (or other cooking oil), nigella seeds, garlic, green chilies, salt, turmeric powder.
Optional tweaks
Ensure no potatoes, lentils (chola dal), or other high-carb vegetables are added. Confirm no sugar is used for flavor balance.
Say this to the waiter (Bengali)
আলু, ডাল বা অন্য কোনো কার্বোহাইড্রেট সবজি দেবেন না। চিনি ব্যবহার করবেন না।
Please ensure no potatoes, lentils, or other high-carb vegetables are added. Confirm no sugar is used.
Watch out for
Addition of potatoes or chola dal (common in some shaak preparations), or a pinch of sugar to cut bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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