Huatia de Carne (sin Papa)
Earth Oven Meat (without Potatoes)
Yes, with a tweak: request no potatoes or other starchy vegetables that are traditionally cooked in the huatia. About 7g net carbs per serving.
What it is
Meat (often pork, lamb, or beef) cooked slowly in a traditional earth oven (huatia), imparting a distinct smoky flavor. This preparation focuses purely on the tender, seasoned meat, omitting the potatoes traditionally cooked alongside.
Key ingredients
Pork (or lamb/beef) cuts, traditional herbs (e.g., huacatay, mint), salt, pepper, cumin, garlic, optionally some bell peppers or onions cooked alongside.
How to make it keto
Request no potatoes or other starchy vegetables that are traditionally cooked in the huatia. Focus on just the seasoned meat.
Watch out for
Potatoes/corn/other starchy vegetables cooked with the meat or served as sides. Cross-contamination with high-carb items during traditional cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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