Jocheo de Gallina
Beni-Style Roast Chicken (Keto-Modified)
Yes, with a tweak: request no yuca, no plantains (plátano frito), no rice. About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A specialty from the Beni region, featuring chicken marinated with local herbs and spices, then slowly roasted or grilled, often wrapped in banana leaves, which imparts a unique aroma and tenderness. Served without traditional starchy accompaniments for a keto approach, focusing on the succulent chicken.
Key ingredients
Chicken pieces, garlic, cumin, oregano, local herbs (e.g., chirichiri), vinegar, oil, salt, pepper, banana leaves (for cooking), side of mixed green salad or grilled bell peppers.
How to make it keto
Request no yuca, no plantains (plátano frito), no rice. Ask for a simple green salad or grilled low-carb vegetables as a side. Confirm no sugary marinades.
Watch out for
Sugars in marinades, high-carb root vegetables or plantains usually served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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