Jolke
Beef Heart Stew
Yes, with a tweak: request without potatoes or rice as side dishes. About 7g net carbs per serving.
What it is
A unique stew featuring tender pieces of beef heart, simmered in a rich, savory sauce with vegetables and spices. This version is prepared without the traditional high-carb potato side.
Key ingredients
Beef heart, onions, tomatoes, garlic, ají panca, cumin, oregano, bay leaves, beef broth, cooking oil.
How to make it keto
Request without potatoes or rice as side dishes. Confirm no sugar in the ají panca paste.
Watch out for
Potatoes/rice served as a side, sugar in ají paste, excessive amounts of tomatoes/onions, flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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