Keto Queso Panqueque (Cheese Omelette)
Keto Bolivian Cheese Omelette
Yes, with a tweak: ensure no flour is used in the preparation. About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
A fluffy omelette or cheese pancake, traditionally made with a little flour, but prepared here without flour, focusing on eggs and a generous portion of fresh Bolivian cheese (quesillo) for a savory and satisfying keto meal. Often served for breakfast or a light lunch.
Key ingredients
Eggs, Fresh Bolivian cheese (quesillo), Butter or cooking oil, Salt, Pepper. (Optional: chopped chives or locoto for garnish)
How to make it keto
Ensure no flour is used in the preparation. Request it to be cooked simply with eggs and cheese. Confirm no sugary toppings or high-carb sides (like bread) are served.
Watch out for
Traditional recipes may include a small amount of flour. Hidden sugars in accompanying sauces (though less common for this dish). May be served with high-carb sides like bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
