Keto Salchichas con Queso (Sausages with Cheese and Keto Sides)
Keto Sausages with Melted Cheese and Keto Sides
Yes, with a tweak: ensure sausages are grilled or pan-fried without added sugars or fillers. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A popular, simple dish featuring pan-fried or grilled sausages topped with melted cheese. Modified to be served without traditional high-carb accompaniments, focusing purely on the savory meat and cheese, with a side of low-carb vegetables.
Key ingredients
Pork sausages (check for fillers), Bolivian cheese (quesillo or similar meltable cheese), Cooking oil, Salt, Pepper. (Served with a side of sautéed zucchini or bell peppers).
How to make it keto
Ensure sausages are grilled or pan-fried without added sugars or fillers. Request no fries, bread, or other starchy sides. Ask for a simple green salad or sautéed low-carb vegetables instead.
Watch out for
Many commercial sausages contain hidden sugar or high-carb fillers. Typically served with french fries and/or bread. Hidden sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
