Lengua a la Vinagreta
Tongue Vinaigrette Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
Sliced, tenderly cooked beef tongue served cold, marinated in a tangy vinaigrette with chopped red onion, tomato, locoto (spicy pepper), and often parsley. A refreshing and flavorful appetizer or light meal.
Key ingredients
Beef tongue, red wine vinegar, olive oil, red onion, tomato, locoto, parsley, salt, pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugary dressings or non-keto vegetables (like corn or peas) are added. Request extra olive oil if desired.
Watch out for
Tomatoes and onions contribute natural sugars; larger portions will increase carb count. Very rarely, some restaurants might use a pre-made vinaigrette with added sugar, so inquire if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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