Lengua Rellena
Stuffed Beef Tongue (Keto-Modified)
Yes, with a tweak: confirm stuffing does not contain carrots, peas, or breadcrumbs. About 7g net carbs per serving.
What it is
Beef tongue, tenderized and then stuffed with a savory mixture, often including hard-boiled eggs, bell peppers, and herbs, braised in a flavorful sauce.
Key ingredients
Beef tongue, hard-boiled eggs, bell peppers (various colors), parsley, garlic, onion, beef broth, olive oil, bay leaf, salt, pepper.
How to make it keto
Confirm stuffing does not contain carrots, peas, or breadcrumbs. Request no potatoes or rice, instead asking for a green salad or steamed low-carb vegetables.
Watch out for
Traditional serving with potatoes and rice. Carrots, peas, or breadcrumbs in the stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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