Patasca de Res (Keto-Modified sin Mote)
Beef Patasca Stew (Keto-Modified without Hominy)
Yes, with a tweak: strictly omit hominy (mote) and potatoes. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
A hearty Bolivian beef stew, traditionally made with hominy (mote) and potatoes. Modified for keto by completely omitting the hominy and potatoes, focusing on tender chunks of beef simmered with aromatic vegetables like onion, garlic, bell pepper, and a rich, savory broth, often seasoned with cumin and oregano.
Key ingredients
Beef (chuck or shank), beef broth, olive oil, onion, garlic, bell peppers, aji amarillo (mild), cumin, oregano, salt, pepper, cilantro.
How to make it keto
Strictly omit hominy (mote) and potatoes. Confirm no starchy thickeners are used in the broth. Request extra keto-friendly vegetables if desired.
Watch out for
Hominy (mote), potatoes, flour-based thickeners for the broth, high-carb vegetables if not specified (e.g., corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
