Pato al Ají
Duck in Spicy Aji Sauce with Keto Sides
Yes, with a tweak: request no rice or potatoes. About 7g net carbs per serving.
What it is
Tender duck slow-cooked in a rich, spicy sauce made from red aji peppers, onions, garlic, and spices. Traditionally served with rice and potatoes, but easily modified for keto.
Key ingredients
Duck meat, red aji peppers, onions, garlic, cumin, oregano, oil (vegetable or lard), chicken broth, salt, pepper.
How to make it keto
Request no rice or potatoes. Ask for a side of sautéed green vegetables (e.g., green beans, zucchini) or a simple side salad with oil and vinegar dressing. Confirm no sugar in the sauce.
Watch out for
Traditional serving with rice and potatoes. Potential hidden sugars in pre-made aji pastes or restaurant sauces. Onions and garlic contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
