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All cuisines › Bolivian

Pejerrey a la Plancha

Pan-fried Kingfish

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bolivian dishes.

Keto as servedHigh ProteinFish
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2gNet carbs
2gTotal carbs
0gFibre
50gProtein
35gFat
550Calories

What it is

Fresh Kingfish (Pejerrey) simply pan-fried until golden and flaky. A naturally keto-friendly dish, typically seasoned with salt and pepper, highlighting the fish's delicate flavor. Best served with a squeeze of lemon.

Key ingredients

Whole Kingfish (Pejerrey), cooking oil (e.g., vegetable oil), salt, pepper, lemon wedges for serving.

Optional tweaks

Ensure no flour or breading is used for frying. Request no starchy sides (rice, potatoes, plantains) and no sugary sauces.

Watch out for

Breading/flour coating, high-carb side dishes (often served automatically), sugary sauces, excessive oil quality.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bolivian menuAll 167 Bolivian dishes ›

Pampaku
Pampaku
Traditional Mixed Meats Cooked in Earthen Oven (Keto Sides)
Pato a la Naranja
Pato a la Naranja
Duck with Keto Orange Sauce (or Sauce on Side)
Pato Borracho
Pato Borracho
Drunken Duck
Pescado a la Plancha
Pescado a la Plancha
Pescado a la Plancha (Grilled Fish with Keto Sides)
Picante de Carne y Pollo
Picante de Carne y Pollo
Spicy Beef and Chicken Stew (No Rice, No Potatoes)
Picante de Lengua
Picante de Lengua
Spicy Beef Tongue Stew

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