Pollo al Horno con Vegetales Asados (Keto-Modified)
Oven-Baked Chicken with Roasted Keto Vegetables
Yes, with a tweak: ensure no sugar is used in the marinade. About 8g net carbs per serving.
What it is
Succulent oven-baked chicken pieces, traditionally marinated with a blend of spices. Modified for keto by serving with a generous portion of roasted low-carb vegetables (like broccoli, bell peppers, zucchini, or asparagus) instead of the usual potatoes and rice. The chicken itself is naturally keto-friendly.
Key ingredients
Chicken pieces (thighs, drumsticks, or breast), olive oil, garlic, onion powder, cumin, paprika, salt, pepper, keto-friendly vegetables (broccoli, bell peppers, zucchini, asparagus), herbs.
How to make it keto
Ensure no sugar is used in the marinade. Request it served with roasted or steamed keto-friendly vegetables only, omitting rice, potatoes, or any starchy sides. Confirm no breading is used on the chicken.
Watch out for
Hidden sugars in marinades, high-carb vegetables (potatoes, carrots, corn) if not specified, breading on chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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