Puchero Andino (Estofado de Carne y Repollo Keto)
Andean Beef and Cabbage Stew (Keto Puchero-style)
Yes, with a tweak: request no potatoes, chuño (freeze-dried potato), corn, or garbanzos. About 10g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A keto-modified version of the hearty Bolivian stew, Puchero. This interpretation focuses on slow-cooked beef and generous portions of cabbage in a rich, flavorful broth with Andean spices, omitting the traditional potatoes, chuño, corn, and garbanzos.
Key ingredients
Beef (brisket or short ribs), Cabbage, Onion, Garlic, Bell peppers, Tomatoes (minimal), Aromatic herbs (cilantro, parsley), Cumin, Paprika, Beef broth, Cooking oil.
How to make it keto
Crucially, request no potatoes, chuño (freeze-dried potato), corn, or garbanzos. Ensure the stew is thickened naturally or with minimal keto-friendly ingredients, not flour. Confirm no added sugars.
Watch out for
Puchero is fundamentally defined by high-carb vegetables like potatoes, chuño, corn, and fava beans/garbanzos. These *must* be omitted. Hidden sugars or thickeners in the broth. Small amounts of carrots may be present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
