Riñones al Ajillo
Garlic Kidneys
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
Tender beef kidneys sautéed vigorously with generous amounts of sliced garlic, olive oil, and sometimes a touch of white wine or lime juice. Often served hot and sizzling.
Key ingredients
Beef kidneys, olive oil, garlic, white wine (optional, low carb), lime juice, salt, pepper, parsley. May include bell peppers or onions.
Optional tweaks
Confirm no flour is used for thickening. Request to omit any bread or potato traditionally served alongside.
Watch out for
White wine can add trace carbs. Larger quantities of bell peppers or onions can increase carb count. Confirm no sugar is added to pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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