Riñones al Horno con Especias Andinas
Baked Kidneys with Andean Spices (Keto-Modified)
Yes, with a tweak: request no potatoes, no rice, no mote. About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
Beef kidneys, carefully prepared and marinated with traditional Andean spices such as huacatay, ají panca (or other mild ají), garlic, and cumin, then slow-baked until tender. This method allows the flavors to meld beautifully. Served without starchy sides for a keto meal.
Key ingredients
Beef kidneys, onions, garlic, huacatay, ají panca paste, cumin, oregano, vegetable oil, salt, pepper, side of roasted zucchini and bell peppers.
How to make it keto
Request no potatoes, no rice, no mote. Ask for a side of roasted low-carb vegetables.
Watch out for
Hidden sugars in ají pastes, small amounts of carbs from aromatic vegetables, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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