Riñones Saltados con Vegetales (Sautéed Kidneys with Keto Vegetables)
Sautéed Kidneys with Keto Vegetables
Yes, with a tweak: ensure only keto-friendly vegetables are used (e.g., bell peppers, zucchini, onion, no carrots or peas). About 7g net carbs per serving.
What it is
Beef kidneys sautéed with a colorful array of low-carb vegetables and seasoned with Bolivian spices. This preparation offers a distinct flavor and texture compared to other kidney dishes, with a focus on fresh, crisp vegetables.
Key ingredients
Beef kidneys, Onion, Bell peppers (red, green), Zucchini, Garlic, Ají amarillo paste (minimal for flavor, check for sugar), Cumin, Oregano, Cooking oil (e.g., olive or avocado), Salt, Pepper.
How to make it keto
Ensure only keto-friendly vegetables are used (e.g., bell peppers, zucchini, onion, no carrots or peas). Confirm no added sugar in sauces or as a seasoning. Request no rice or potatoes as a side.
Watch out for
Often served with rice or potatoes. Some kitchens may include high-carb vegetables like carrots or peas. Ají pastes can sometimes contain sugar or flour thickeners. Hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
