Blitva s Bijelim Lukom i Maslinovim Uljem
Swiss Chard with Garlic and Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Bosnian/Herzegovinian dishes.
What it is
A simple yet flavorful and healthy side dish, popular especially in coastal regions but also inland. Fresh Swiss chard is lightly boiled or steamed until tender, then dressed generously with minced fresh garlic and high-quality olive oil.
Key ingredients
Fresh Swiss chard, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no potatoes are added to the dish, as some regional variations include them.
Say this to the waiter (Bosnian)
Blitva s Bijelim Lukom i Maslinovim Uljem, molim vas bez krompira.
Please prepare the Blitva s Bijelim Lukom i Maslinovim Uljem without potatoes.
Watch out for
The primary carb risk is the addition of potatoes, which can sometimes be mixed in with the chard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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