Jagnjeći Vrat na Bosanski način (Keto Modified)
Bosnian-Style Lamb Neck Stew (Keto Modified)
Yes, with a tweak: explicitly request no flour or starch for thickening. About 6g net carbs per serving.
What it is
A hearty and aromatic stew made from tender lamb neck, slow-simmered with a minimal amount of low-carb vegetables such as onions, garlic, and bell peppers, along with traditional Balkan herbs and spices. The long cooking time ensures the lamb is incredibly tender and yields a rich, flavorful broth.
Key ingredients
Lamb neck, olive oil, minimal onion, garlic, bell pepper, small amount of sugar-free tomato paste, beef/lamb broth, sweet paprika, bay leaf, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request no flour or starch for thickening. Ask for minimal onion and ensure no potatoes, carrots, or other high-carb vegetables are included. Confirm any tomato paste used is sugar-free or very minimal.
Say this to the waiter (Bosnian)
Jagnjeći Vrat na Bosanski način, molim vas bez brašna ili škroba, minimalno luka, bez krompira, mrkve i sličnih povrća. Koristite minimalno ili paradajz pastu bez šećera.
For the Jagnjeći Vrat na Bosanski način, please no flour or starch, minimal onion, and no potatoes, carrots, or high-carb vegetables. Minimal or sugar-free tomato paste.
Watch out for
Flour-thickened sauces, high-carb vegetables (potatoes, carrots), excessive onion, and hidden sugars in commercial tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
