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All cuisines › Bosnian/Herzegovinian

Kuhana Janjetina

Boiled Lamb with Natural Juices

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Bosnian/Herzegovinian dishes.

Keto as servedHigh ProteinLamb
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4gNet carbs
5gTotal carbs
1gFibre
70gProtein
50gFat
750Calories

What it is

Tender pieces of lamb, slowly boiled until fork-tender, often with some root vegetables (carrots, celery) and onions for flavor, then strained and served in its own natural, savory broth. A traditional, rustic dish.

Key ingredients

Lamb shoulder/leg, water, onion, garlic, bay leaf, black pepper, salt.

Optional tweaks

Request no potatoes or other high-carb root vegetables (if traditionally served) in the final plating; ensure only the meat and broth are served. Omit any bread served on the side.

Say this to the waiter (Bosnian)

Molim vas kuhanu janjetinu samo s mesom i juhom, bez krompira i hljeba sa strane.

Please serve the boiled lamb with just the meat and broth, no potatoes or bread on the side.

Watch out for

Potential inclusion of high-carb root vegetables (potatoes, carrots) on the plate, even if used minimally for broth flavor. Always clarify that these should be omitted from the serving.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›

Krmenadle na Žaru
Krmenadle na Žaru
Grilled Pork Chops
Krvavice
Krvavice
Blood Sausage
Kuhana Jaja sa Suhim Mesom
Kuhana Jaja sa Suhim Mesom
Boiled Eggs with Sliced Smoked Beef
Kuhana Janjetina sa Raštikom
Kuhana Janjetina sa Raštikom
Boiled Lamb with Collard Greens (Keto Modified)
Kuhani Kupus sa Suhim Mesom
Kuhani Kupus sa Suhim Mesom
Cooked Cabbage with Cured Meat
Kuhano Goveđe Meso
Kuhano Goveđe Meso
Boiled Beef Meat (with Keto Herbs and Broth)

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Spicy Cumin Lamb
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Puerto Rican
Geroosterde Lamsschouder
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Dutch
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Estonian