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All cuisines › Bosnian/Herzegovinian

Svinjski File sa Gljivama u Kremastom Umaku (Bez Brašna)

Pork Tenderloin with Mushrooms in Cream Sauce (No Flour)

Yes, with a tweak: confirm that no flour, cornstarch, or other thickening agents are used in the cream sauce. About 8g net carbs per serving.

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8gNet carbs
10gTotal carbs
2gFibre
50gProtein
72gFat
870Calories

What it is

Succulent slices of pan-seared pork tenderloin served in a rich and velvety cream sauce brimming with sautéed mushrooms. The sauce is prepared authentically without any flour or starch thickeners, relying on heavy cream for its luxurious texture.

Key ingredients

Pork tenderloin, fresh mushrooms (e.g., champignon, oyster), heavy cream, butter, garlic, minimal onion, olive oil, salt, black pepper, fresh parsley.

How to make it keto

Crucially, confirm that no flour, cornstarch, or other thickening agents are used in the cream sauce. Request minimal or no high-carb vegetables (like carrots) in the sauce, and no high-carb side dishes.

Say this to the waiter (Bosnian)

Molim vas, potvrdite da u umaku nema brašna ili drugih zgušnjivača. Minimalno ili bez povrća s puno ugljenih hidrata u umaku i bez takvih priloga.

Please confirm no flour or thickeners in the cream sauce. Minimal or no high-carb vegetables in sauce, and no high-carb sides.

Watch out for

Flour or starch is a common thickening agent for cream sauces. Hidden sugars in pre-made sauces or glazes. High-carb side dishes (rice, pasta, potatoes).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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