Bisteca Suína Grelhada com Jiló Refogado
Grilled Pork Chop with Sautéed African Eggplant (Jiló)
Yes, keto as served. About 7g net carbs per serving.
What it is
A succulent grilled pork chop seasoned to perfection, served alongside jiló (African eggplant) sautéed with garlic, onion, and a touch of olive oil, highlighting its unique bitter-sweet flavor.
Key ingredients
Pork chop, jiló, olive oil, garlic, onion, salt, black pepper.
Optional tweaks
Ensure no sugary glazes or marinades on the pork. Confirm jiló is plain sautéed.
Watch out for
Some restaurants might use sugary marinades for pork. Sometimes jiló is prepared with small amounts of sugar to balance bitterness; ensure plain sautéed. Onion and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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